Dry Winter Cough: 6 DIY Ways To Treat Runny Nose And Congestion This Season

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Wintertime allergies such as congestion, runny nose, cough, and cold are particularly difficult. Here are a few natural home remedies to help treat it.

Treatment for Dry Cough: Every year, it seems like the nagging winter cough returns. Winter is when the common cold is most common, and it’s almost a guarantee that many people will get sick with it. A mild viral infection that affects the nose, throat, sinuses, and airways is the common cold. It can produce symptoms such as scratchy throat, coughing, tiredness, and runny or clogged nose.

Although there’s no foolproof way to treat a common cold, we have compiled a list of common foods, herbs, and home remedies that can help relieve the symptoms of your winter cough.
Sushma PS, the chief dietician at Jindal Naturecure Institute, gave some natural remedies for colds and coughs in an interview with IANS.

Home remedies dry cough: Dealing with congestion

Garlic: Due to its potent antioxidants, garlic may be able to help prevent or lessen the symptoms of a cold. Garlic has health benefits beyond its capacity to treat colds. It can improve cholesterol levels, lower blood pressure, and help prevent dementia and Alzheimer’s disease.

Ginger: Ginger is another common herbal component used in Ayurvedic cough and cold medicines. It helps to clear mucus, reduce inflammation, and prevent infections. These antibacterial and anti-inflammatory qualities of ginger are attributed to its primary constituents, or gingerols. Ginger can be consumed raw or combined with honey to produce herbal drinks. The freshly extracted juice is also safe to drink.

Tulsi: Tulsi is an Ayurvedic herb that has been used for generations in India and is well-known for its many health benefits. Because tulsi is an expectorant, which helps the respiratory system expel mucus, it is a helpful treatment for dry cough. As a natural antibiotic, tulsi prevents infections and speeds up the healing process.

Fruits and vegetables: Vitamin C can still be helpful when that unwanted sniffle is about to arrive, even though it may not have the legendary ability to prevent colds. Savor the health benefits of citrus fruits, such grapefruits, oranges, lemons, and limes, to boost your immune system with this crucial vitamin.

Honey: Studies indicate that honey may be able to relieve a chronic cough. In 2021, researchers examined how well honey worked to cure coughs brought on by upper respiratory infections. The outcomes showed that honey reduced the need for antibiotics and controlled coughs better than standard care.

Hot Fluids: Although there isn’t much evidence to back up this claim, a 2008 study suggests that drinking liquids at room temperature may help lessen symptoms like runny nose, coughing, and sneezing. Warm beverages, on the other hand, might provide more alleviation for people who are experiencing more cold or flu symptoms. Some hot liquids that could be comforting are clear broths, warm water, herbal teas, decaffeinated black tea, and warm fruit juices.

Turmeric: Known for its efficaciousness in curing coughs and sore throats, turmeric milk is a well-liked home medication in India for a variety of diseases. The main component of turmeric, curcumin, is responsible for the spice’s yellow hue and potent anti-inflammatory effects. Turmeric has the ability to boost the immune system and increase the production of antibodies in response to illnesses. For faster relief, try adding some black pepper to the turmeric mixture. By maximizing the therapeutic benefits of turmeric, this blend offers a secure, all-natural remedy for respiratory discomfort.

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