If you sit for 50 minutes, aim to be active for at least 5 minutes. This could involve standing up, stretching, walking around, or doing some light exercises.
Incorporate Movement into Your Day
Set reminders to get up and move every hour. This could be a short walk, climbing stairs, or doing a quick workout routine.
Use Active Workspaces
Consider using a standing desk or a treadmill desk to reduce sitting time. Alternating between sitting and standing can help maintain activity levels.
Engage in Physical Activity
Incorporate more formal exercise sessions into your daily routine, such as going to the gym, running, cycling, or participating in a fitness class.
Leverage Technology
Use fitness trackers or apps to monitor your activity levels and remind you to move if you've been inactive for too long.