What is the 9-1 rule for fitness ?

Take Regular Breaks

If you sit for 50 minutes, aim to be active for at least 5 minutes. This could involve standing up, stretching, walking around, or doing some light exercises.

Incorporate Movement into Your Day

 Set reminders to get up and move every hour. This could be a short walk, climbing stairs, or doing a quick workout routine.

Use Active Workspaces

Consider using a standing desk or a treadmill desk to reduce sitting time. Alternating between sitting and standing can help maintain activity levels.

Engage in Physical Activity

Incorporate more formal exercise sessions into your daily routine, such as going to the gym, running, cycling, or participating in a fitness class.

Leverage Technology

Use fitness trackers or apps to monitor your activity levels and remind you to move if you've been inactive for too long.