Ways to add calcium -rich fish in daily diet


Salmon is not only rich in omega-3 fatty acids but also a good source of calcium. Enjoy grilled, baked, or pan-seared salmon fillets as a main dish.


These small fish are packed with calcium due to their edible bones. Add canned sardines to salads, pasta dishes, or sandwiches for a calcium boost.


1. Anchovies are another calcium-rich fish that can be added to various dishes for flavor and nutrition. Use them in pasta sauces, pizzas, or as a topping for salads.


Whitebait, such as smelt or herring, are young fish that can be eaten whole, including their bones. Fry them lightly or add them to soups and stews for a calcium-rich meal.


Mackerel is not only high in calcium but also a flavorful fish option. Grill or bake mackerel fillets and serve with your favorite sauce or seasoning.


While tuna may not be as high in calcium as some other fish, it still provides a good amount. Enjoy canned tuna in salads, sandwiches, or pasta dishes for a convenient calcium boost.

Fish with Edible Bones

Consider trying fish varieties with edible bones, such as canned salmon or canned sardines. These can be mashed and mixed into dishes like salads, spreads, or casseroles, providing a calcium-rich addition.