Curd is a natural probiotic, rich in beneficial bacteria that support gut health. A robust gut microbiome is closely linked to a strong immune system.
In Ayurveda, curd is considered a "warming" food, making it an ideal choice during the chilly winter months.
Curd is a nutritional powerhouse, packed with essential nutrients like calcium, protein, and vitamins.
Including curd in your diet aids digestion, thanks to its enzymes and probiotics.
Curd is incredibly versatile in the kitchen, making it an excellent addition to various dishes.