tips to avoid hair

Include proteins, vitamins, and minerals in your diet for healthy hair growth.

Avoid excessive heat, tight hairstyles, and harsh chemicals to prevent damage and breakage.

Regular scalp massages enhance blood flow, promoting a healthy scalp and hair growth.

Practice stress-reducing activities like meditation or yoga to minimize hair loss due to stress.

If experiencing persistent hair loss, consult a dermatologist or trichologist for personalized guidance and solutions.