Signs that you are sleeping too less

Fatigue and Drowsiness

Persistent tiredness during the day, difficulty staying awake, or feeling sleepy in the afternoon.

Mood Changes

Increased irritability, mood swings, anxiety, or feelings of depression.

Cognitive Impairment

Difficulty concentrating, poor memory, impaired judgment, or slower reaction times.

Physical Symptoms

Frequent yawning, sore or heavy eyes, and general malaise.

Increased Appetite

Cravings for sugary or high-carbohydrate foods, which can lead to weight gain.

Weakened Immune System

Increased susceptibility to colds, flu, and other infections.

Health Issues

Increased blood pressure, risk of diabetes, cardiovascular problems, and other chronic conditions.