Signs of Vitamin B12 Deficiency in Women

Fatigue and Weakness

Feeling tired and weak even after a good night's sleep can indicate a deficiency.

Pale or Jaundiced Skin

Pale skin or a slight yellow tint can be a symptom.

Shortness of Breath and Dizziness

These symptoms may occur due to anemia caused by B12 deficiency.

Numbness and Tingling

Tingling sensations in hands and feet could signal nerve damage.

Cognitive Issues

Memory problems, difficulty thinking clearly, and mood changes are common signs.

Mouth and Tongue Issues

A swollen, inflamed tongue or mouth ulcers may appear.