Coffee: A classic for a reason, coffee is a great source of caffeine, which can improve alertness, focus, and exercise performance. Just be sure to stick to one cup, as too much caffeine can backfire and leave you feeling jittery or anxious.
Green Tea: Another good source of caffeine, green tea also contains L-theanine, an amino acid that can promote relaxation and focus. This makes it a great choice for people who find coffee too jittery. Green tea is also packed with antioxidants, which can help reduce inflammation and boost overall health.
Beetroot Juice: Beetroot juice is a rich source of nitrates, which the body converts into nitric oxide. Nitric oxide helps to relax blood vessels and improve blood flow, which can deliver more oxygen to your muscles and improve your workout performance.
Smoothie: Smoothies are a great way to pack in a variety of nutrients that can benefit your workout. Try blending together some fruits, vegetables, yogurt, and protein powder for a delicious and nutritious drink that will give you sustained energy.
Coconut Water: Coconut water is a natural electrolyte replenisher, making it a great choice for workouts that make you sweat a lot. It's also a good source of potassium, which is important for muscle function.