Keep Hair and Scalp Hydrated: Hydration is essential to prevent hair fall. Use a gentle, sulfate-free shampoo and a good-quality conditioner to keep your hair and scalp moisturized.
Avoid Hot Showers: Hot water can strip away natural oils from your scalp and hair, leading to dryness and increased hair fall. Use lukewarm water for hair washing instead of hot water.
Protect Hair from Cold and Wind: Wear hats, scarves, or other protective headwear when going outside to shield your hair from the cold, dry air and wind. This helps in preventing moisture loss from the hair and scalp.
Limit Heat Styling: Reduce the use of heated styling tools like hair dryers, straighteners, and curling irons as they can cause damage to your hair, making it more prone to breakage and fall.
Balanced Diet and Supplements: Ensure you have a well-balanced diet rich in vitamins and minerals essential for healthy hair growth. Consider adding foods high in vitamins A, C, E, and omega-3 fatty acids to your diet.
Gentle Hair Care Routine: Avoid excessive brushing or aggressive towel-drying, as these can lead to hair breakage. Use a wide-toothed comb to detangle wet hair gently and pat dry with a soft towel instead of rubbing vigorously.