How many hours of
physical activity
for good health?
Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Alternatively, aim for 75 minutes of vigorous-intensity aerobic activity per week.
This translates to about 30 minutes of moderate-intensity activity most days of the week.
Incorporate muscle-strengthening activities on two or more days per week.
Don't forget to include activities that improve flexibility, balance, and coordination.
Consult with healthcare or fitness professionals to tailor a plan to your individual needs and goals.
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