How many hours of physical activity for good health?

Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Alternatively, aim for 75 minutes of vigorous-intensity aerobic activity per week.

This translates to about 30 minutes of moderate-intensity activity most days of the week.

Incorporate muscle-strengthening activities on two or more days per week.

Don't forget to include activities that improve flexibility, balance, and coordination.

Consult with healthcare or fitness professionals to tailor a plan to your individual needs and goals.