Packed with Vitamin C, citrus fruits like oranges, lemons, and limes help strengthen the immune system. They are also refreshing and hydrating.
Garlic
Garlic is known for its antibacterial and antiviral properties. It helps fight infections and boosts the immune system.
Ginger
Ginger is a powerful antioxidant with anti-inflammatory properties. It helps improve digestion and boosts immunity.
Turmeric
Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties. It enhances the immune response and fights off infections.
Yogurt
Yogurt is rich in probiotics, which promote a healthy gut. A strong immune system starts with a healthy digestive system.
Spinach
Spinach is loaded with vitamins and minerals, including Vitamin C, E, and beta-carotene, which enhance the immune system’s ability to fight infections.
Almonds
Almonds are a great source of Vitamin E, which acts as an antioxidant to support the immune system. They also provide sustained energy.
Green Tea
Green tea is rich in antioxidants, particularly catechins, which enhance immune function and increase energy levels.
Honey
Honey has antimicrobial properties that can help fight infections. It also provides a natural energy boost.