Increased Risk of Heart Disease: Consuming too much added sugar has been associated with an increased risk of heart disease. Diets high in added sugars may contribute to elevated blood pressure, inflammation, and abnormal blood lipid profiles, all of which are risk factors for cardiovascular diseases.
High Blood Pressure: Diets rich in added sugars have been linked to higher blood pressure levels. High blood pressure is a major risk factor for heart disease and stroke. Excessive sugar intake may contribute to increased sodium retention, insulin resistance, and inflammation, all of which can influence blood pressure regulation.
Weight Gain and Obesity: Consuming sugary beverages, in particular, has been linked to weight gain and an increased risk of metabolic syndrome, which includes a cluster of conditions such as high blood pressure, elevated blood sugar, and abnormal cholesterol levels.
Insulin Resistance: High sugar intake, especially from sources like sugary drinks and processed foods, can contribute to insulin resistance. Insulin resistance is a condition where cells in the body become less responsive to the effects of insulin, leading to elevated blood sugar levels
Dyslipidemia: Diets high in added sugars may contribute to an unfavorable lipid profile characterized by elevated triglycerides and decreased high-density lipoprotein (HDL) cholesterol.