Foods That Boost Immunity During Monsoon Season

Citrus Fruits

Oranges, lemons, and grapefruits are rich in Vitamin C, which helps strengthen the immune system.


Ginger has anti-inflammatory and antioxidant properties that can help combat infections.


 Garlic is known for its immune-boosting properties and can help ward off colds and infections.


Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that boosts immunity.


Yogurt is rich in probiotics, which promote a healthy gut and enhance immune function.

Green Leafy Vegetables

Spinach, kale, and other leafy greens are packed with vitamins and minerals that support immune health.


Almonds are high in Vitamin E, an antioxidant that helps boost the immune system.


Papaya is rich in Vitamin C and digestive enzymes, which aid in immune function.

Green Tea

 Green tea is rich in antioxidants and enhances immune function.