Foods That Boost Immunity During Monsoon Season
Citrus Fruits
Oranges, lemons, and grapefruits are rich in Vitamin C, which helps strengthen the immune system.
Ginger
Ginger has anti-inflammatory and antioxidant properties that can help combat infections.
Garlic
Garlic is known for its immune-boosting properties and can help ward off colds and infections.
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that boosts immunity.
Yogurt
Yogurt is rich in probiotics, which promote a healthy gut and enhance immune function.
Green Leafy Vegetables
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support immune health.
Almonds
Almonds are high in Vitamin E, an antioxidant that helps boost the immune system.
Papaya
Papaya is rich in Vitamin C and digestive enzymes, which aid in immune function.
Green Tea
Green tea is rich in antioxidants and enhances immune function.
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