9 Crucial Vitamins to Maintain a Fit and Healthy Body
Vitamin A
Supports vision, immune function, and skin health.
Vitamin B1 (Thiamine)
Helps convert nutrients into energy and supports nerve function.
Vitamin B2 (Riboflavin)
Important for energy production and cellular function.
Vitamin B3 (Niacin)
Aids in digestion, skin health, and converting food into energy.
Vitamin B6
Essential for brain health, hormone production, and immune function.
Vitamin B12
Crucial for nerve function, blood cell production, and DNA synthesis.
Vitamin C
Strengthens the immune system, aids in collagen production, and acts as an antioxidant.
Vitamin D
Supports bone health by aiding calcium absorption.
Vitamin K
Essential for blood clotting and bone health.
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