Physical activity reduces stress hormones and triggers the release of endorphins, improving mood.
Techniques such as meditation, deep breathing, and yoga can help calm the mind and reduce stress.
A balanced diet supports overall well-being and helps manage stress.
Quality sleep is crucial for emotional regulation and stress reduction.
Prioritize tasks, set realistic goals, and break tasks into manageable steps to avoid feeling overwhelmed.
Maintain strong relationships with friends and family for emotional support.
Pursue activities you enjoy to divert your mind from stressors and promote relaxation.
Learn to say no and manage your commitments to prevent overloading yourself.