8 Side Effects of Caffeine Overdose on Overall Health
Insomnia
Consuming too much caffeine can interfere with your sleep cycle, making it hard to fall asleep and stay asleep.
Increased Heart Rate
High doses of caffeine can cause your heart rate to spike, leading to palpitations and a racing heartbeat.
Anxiety and Jitters
Excessive caffeine can lead to increased anxiety levels, nervousness, and jitteriness.
Digestive Issues
Overconsumption of caffeine can cause stomach upset, acid reflux, and even diarrhea.
High Blood Pressure
Caffeine can cause a temporary spike in blood pressure, which can be dangerous for those with hypertension.
Dependency and Withdrawal
Regular high intake of caffeine can lead to dependence, and sudden cessation can result in withdrawal symptoms like headaches and irritability.
Fatigue
Paradoxically, consuming too much caffeine can lead to increased fatigue once its effects wear off.
Bone Health
Excessive caffeine can interfere with calcium absorption, potentially leading to weaker bones and an increased risk of fractures.
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