8 Calcium-Rich Drinks to Add to Your Diet

Milk

The most popular source of calcium! One cup of milk contains around 300 mg of calcium, essential for strong bones.

Almond Milk

A great plant-based alternative! Fortified almond milk can offer up to 45% of your daily calcium needs.

Orange Juice (Fortified)

Look for orange juice fortified with calcium, providing around 350 mg per cup, perfect for a morning boost!

Soy Milk

Packed with calcium and protein, fortified soy milk offers a healthy plant-based option with around 300 mg of calcium per cup.

Yogurt Smoothies

Made with calcium-rich yogurt, these smoothies are a tasty way to get your daily dose of calcium.

Kefir

This fermented milk drink is not only rich in calcium but also probiotics, which help in digestion and bone health.

Coconut Milk (Fortified)

Another plant-based option, fortified coconut milk can provide up to 50% of your daily calcium needs.

Rice Milk (Fortified)

For those with allergies, rice milk is a great alternative. When fortified, it offers around 283 mg of calcium per cup.