Discover month-by-month self-care challenges designed to help you build a healthier, happier life. Dr. Jennifer Ashton provides practical tips and personal anecdotes to guide your journey.
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Brené Brown's guide to embracing imperfection and living authentically. Learn to cultivate courage, compassion, and connection as you let go of who you think you're supposed to be.
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Gala Darling's vibrant and empowering book encourages women to love themselves fiercely. With actionable advice and personal stories, this book helps you reclaim your power and transform your life.
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Jen Sincero's no-nonsense approach to self-care and personal growth. This bestselling book offers practical advice, inspiring stories, and humor to help you create a life you love.
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Cheryl Richardson's guide to putting yourself first. This book provides twelve strategies for creating a life that nourishes and supports you, from setting boundaries to simplifying your schedule.
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Jenny Odell's exploration of the importance of taking a break from the constant demands of the modern world. Learn how to reclaim your time and attention to focus on what truly matters.
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Kristin Neff's research-based approach to self-care emphasizes the importance of self-kindness. Discover how self-compassion can improve your well-being and resilience.
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A practical guide with 200 self-care ideas to help you feel your best. From simple daily rituals to indulgent treats, this book offers a variety of ways to prioritize your well-being.
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