7 Habits to boost IQ levels in kids

Encourage Reading

Regular reading stimulates brain development, improves vocabulary, and enhances comprehension skills. Make reading a daily habit by providing a variety of age-appropriate books.

Promote Play and Creativity

Encourage activities that involve problem-solving, critical thinking, and creativity. Puzzles, building blocks, and arts and crafts can help develop these skills.

Healthy Diet

A nutritious diet is crucial for brain development. Include foods rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals.

Regular Physical Activity

Exercise improves blood flow to the brain and supports overall cognitive function. Ensure your child gets regular physical activity through play, sports, or other physical activities.

Adequate Sleep

Proper rest is essential for cognitive development and memory consolidation. Ensure your child gets enough sleep according to their age group.

Limit Screen Time

Excessive screen time can negatively impact a child's cognitive development. Set limits on the amount of time spent on screens and encourage engaging in other activities.

Stimulate Curiosity and Learning

Foster a love for learning by exploring new topics, visiting museums, engaging in science experiments, and encouraging questions.