6 Yoga Mudras and Their Benefits
Gyan Mudra
Enhances concentration and memory. Connects you with your inner wisdom.
Vayu Mudra
Helps to reduce anxiety and stress. Balances air element in the body.
Prana Mudra
Boosts vitality and immunity. Improves overall energy levels.
Apana Mudra
Aids in digestion and detoxification. Balances the excretory system.
Shunya Mudra
Alleviates ear pain and improves hearing. Balances the space element.
Surya Mudra
Helps in weight loss and improves metabolism. Increases body heat.
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