Rich in monounsaturated fats, olive oil helps lower "bad" LDL cholesterol and raise "good" HDL cholesterol, reducing the risk of heart disease and stroke.
Chronic inflammation fuels various health problems. Olive oil's antioxidants and oleocanthal, a natural anti-inflammatory compound, help combat inflammation and potentially benefit conditions like arthritis, asthma, and Alzheimer's disease.
Studies suggest that olive oil can gently lower blood pressure, particularly for individuals with prehypertension or mild hypertension. This benefit is attributed to its diuretic effect and its ability to relax blood vessels.
Olive oil's antioxidants and healthy fats may contribute to cognitive health and protect against neurodegenerative diseases like Alzheimer's and dementia. Its oleocanthal compound might also promote the growth of brain cells.
Olive oil can act as a natural laxative, aiding digestion and relieving constipation. Additionally, its anti-inflammatory properties may soothe symptoms of inflammatory bowel disease.