5 Health Benefits of Carrots
Carrots are loaded with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber.
Carrots are famously known for their vision-boosting properties, thanks to their high beta-carotene content, which the body converts into vitamin A.
The antioxidants found in carrots, such as beta-carotene, help protect the skin from damage caused by harmful free radicals.
Carrots are relatively low in calories and high in fiber, making them a filling and satisfying snack option for those looking to manage their weight.
The potassium and antioxidants in carrots play a role in maintaining heart health by helping to regulate blood pressure