5 Effective Habits To Raise Your  IQ

Engage in Lifelong Learning

Read books, articles, and research on a variety of topics to expand your knowledge and vocabulary.

Mental Exercises

Engage in activities like chess, Sudoku, crossword puzzles, and other brain-training games to enhance problem-solving and critical thinking skills.

Maintain Physical Health

Physical activity boosts brain health by increasing blood flow and promoting the growth of new brain cells.

Improve Sleep Quality

Aim for 7-9 hours of quality sleep each night. Consistent, restorative sleep is crucial for memory consolidation and cognitive function.

Stress Management

Regular meditation can enhance focus, memory, and emotional regulation. Practice mindfulness techniques to reduce stress and improve mental clarity.