Packed with antioxidants, fiber, and phytonutrients, these greens support healthy digestion, promote detoxification, and may even help lower the risk of chronic diseases like heart disease and cancer.
Dark Leafy Greens
This cruciferous veggie is loaded with vitamins A, C, and K, as well as iron, calcium, and fiber. It's known for its anti-inflammatory properties and may help support bone health.
Broccoli Rabe
Rich in vitamin C, antioxidants, and fiber, grapefruit can help boost immune function, aid in weight management, and promote healthy skin.
Grapefruit
Dark chocolate is packed with antioxidants, flavonoids, and minerals like magnesium and iron. It may help improve heart health, cognitive function, and mood.
Dark Chocolate
These greens are loaded with vitamins A, C, and K, as well as calcium, iron, and potassium. They're known for their ability to support liver health, aid digestion, and act as a natural diuretic.