Balasana (Child's Pose): Find solace and release tension with Balasana, the Child's Pose. This gentle forward bend encourages deep breathing, stretches the spine, and provides a nurturing space for introspection, allowing stress to dissipate as you surrender to the calming embrace of the pose.
Vrikshasana (Tree Pose): Root yourself in the present moment with Vrikshasana, the Tree Pose. This balancing posture not only strengthens your core and legs but also requires focused concentration, helping to quiet the mind and redirect your attention away from stressors.
Savasana (Corpse Pose): Experience profound relaxation with Savasana, the Corpse Pose. Lie down and let go of physical and mental tension as you focus on conscious breathing. This final relaxation pose provides an opportunity to rejuvenate, promoting a sense of peace and serenity.
Ustrasana (Camel Pose): Open your heart and release stress with Ustrasana, the Camel Pose. This backbend stretches the front of the body, relieving tension in the chest and shoulders. Ustrasana also stimulates the nervous system, promoting emotional balance and a sense of well-being.
Anulom Vilom (Alternate Nostril Breathing): Harmonize your breath and calm your mind with Anulom Vilom, a powerful pranayama technique. This controlled breathing exercise balances the two hemispheres of the brain, promoting mental clarity, reducing stress, and cultivating a tranquil state of mind.