10 snacks to boost productivity at work

Mixed Nuts

A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a combination of healthy fats, protein, and fiber to keep you feeling satisfied and energized. 

Greek Yogurt with Berries

Greek yogurt topped with fresh berries is a nutritious and refreshing snack packed with protein, vitamins, and antioxidants to fuel your brain and keep you focused.

Whole Grain Crackers with Hummus

Whole grain crackers paired with hummus provide a satisfying combination of complex carbohydrates and protein, offering sustained energy and promoting mental alertness.

Apple Slices with Peanut Butter

Crisp apple slices dipped in peanut butter offer a balance of carbohydrates, healthy fats, and protein, making them a delicious and energizing snack to keep you productive throughout the day.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable snack rich in protein and essential nutrients like choline, which supports brain function and memory.

Dark Chocolate

A small piece of dark chocolate (with at least 70% cocoa) can provide a quick energy boost and enhance mood and cognitive function due to its flavonoid content.

Trail Mix

A homemade trail mix containing a mix of nuts, seeds, and dried fruits offers a convenient and customizable snack rich in protein, fiber, and antioxidants to keep you focused and productive.


Steamed edamame pods are a nutritious and satisfying snack high in protein, fiber, and essential vitamins and minerals, such as folate and vitamin K, to support brain health.

Vegetable Crudites with Hummus

Crunchy raw vegetables like carrots, cucumbers, and bell peppers paired with hummus provide a low-calorie, high-fiber snack option that can help sustain energy levels and promote productivity.

Cottage Cheese with Pineapple

Creamy cottage cheese topped with fresh pineapple chunks is a delicious and protein-rich snack that can help stabilize blood sugar levels and keep you feeling full and focused.