10 Natural Sources of Vitamin C You Need in Your Diet!
Why Vitamin C?
Vitamin C is essential for immunity, skin health, and iron absorption. Let’s explore 10 natural sources!
Orange
Oranges are packed with Vitamin C. Just one orange can cover over 70% of your daily needs!
Kiwi
Kiwi fruit not only boosts Vitamin C but also supports digestion and heart health!
Guava
Guava offers twice as much Vitamin C as an orange. Plus, it’s rich in fiber and low in calories!
Strawberries
These berries are sweet, delicious, and loaded with antioxidants and Vitamin C!
Bell Peppers
Did you know red bell peppers contain more Vitamin C than oranges? Add them to salads for a boost!
Papaya
A tropical fruit with high Vitamin C, great for skin health and immunity!
Pineapple
Pineapple aids digestion and offers a good dose of Vitamin C and manganese.
Broccoli
A powerhouse vegetable, broccoli is loaded with Vitamin C, fiber, and antioxidants!
Brussels Sprouts
These mini cabbages are rich in Vitamin C and support healthy digestion.
Spinach
Spinach might not have as much as oranges, but it’s a great source of Vitamin C, iron, and fiber!