You may have heard that doing 10,000 steps a day will make you healthier, but that number may not be as reliable as previously believed, according to New Research. Actually, the concept of 10,000 steps originated in Japan in the 1960s and was developed more for commercial purposes than with any scientific foundation. But according to current international research, walking merely 8,000 steps a day can dramatically lower your chance of dying young, according to the University of Granada (UGR) in Granada, Spain.
Researchers discovered that doing as few as 2,600 to 2,800 steps a day was linked to a decreased risk of cardiovascular disease and an increased life expectancy; these advantages increased gradually to approximately 8,800 steps per day. The principal author of the study, Francisco B. Ortega, is a professor in the Department of Physical Education and Sports at UGR. He states that taking more steps is beneficial. It has not been established that taking too many steps is bad for your health. For the majority of people, achieving 7,000 to 9,000 steps per day is a reasonable health target.
The impact of walking tempo was also underlined by the research. Compared to slow walking, vigorous walking may have additional health benefits. The advantages were greatest at about 7,000 steps, especially in terms of lowering the risk of cardiovascular disease. The study also highlights that there is no statistically significant variation in the results according to gender and that the step target is independent of the tool you use to measure your steps, such as a smartphone, activity tracker, or wristwatch. Regardless of the counting technique, they discovered that 8,000 steps were sufficient to get the desired results.
Even while taking 3,000–8,000 steps a day had significant health benefits, the research recommended going beyond that. It was discovered that walking more—up to 16,000 steps a day—did not present a health risk and could even have benefits over walking 7,000–9,000 steps a day. Your age can also affect how many steps you want to take each day; younger people tend to set higher goals.