How to Blow Shankha and Immense Health Benefits Associated with It

Steps to Blow a Shankha

Step 1: Choose the Right Shankha

Select a clean and unbroken shankha. The right shankha should fit comfortably in your hands and have a clear sound.

Step 2: Hold the Shankha Properly

Hold the shankha with both hands, positioning your lips at the narrow end and keeping a firm grip.

Step 3: Position Your Lips and Blow

Place your lips firmly on the shankha’s mouthpiece, take a deep breath, and blow steadily to produce a resonant sound.

Health Benefit 1: Respiratory Health

Blowing a shankha improves lung capacity, strengthens respiratory muscles, and helps clear the respiratory tract.

Health Benefit 2: Cardiovascular Health

The act of blowing a shankha increases blood circulation, promotes heart health, and helps regulate blood pressure.

Health Benefit 3: Mental Clarity and Focus

The sound of the shankha has a calming effect on the mind, enhancing concentration, reducing stress, and promoting mental clarity.

Benefit 4: Muscle Tone and Strength

Regularly blowing a shankha engages facial muscles, neck, and shoulder muscles, contributing to overall muscle tone and strength.

Health Benefit 5: Digestive Health

Blowing a shankha stimulates the abdominal organs, aids digestion, and helps alleviate gastrointestinal issues.