In her latest book, Dr. Heather Sandison demonstrates the value of physical activity in slowing dementia symptoms. Dr. Heather Sandison, a prominent expert in Alzheimer’s disease and related dementia care, feels that reversal is not just conceivable, but has already occurred in several individuals.
Sandison, who lives in California, provides a step-by-step guide to helping Alzheimer’s sufferers improve their general brain health in her new book “Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health,” which was published by HarperCollins on June 11.
Sandison’s curriculum emphasizes exercise as a key lifestyle aspect for preventing and managing dementia.
According to research, physical activity helps lower the risk and progression of Alzheimer’s disease.
Exercise is brain medicine, with numerous benefits. Most obviously, exercise improves blood flow throughout the body, including to the brain. That is, getting your body moving will provide more oxygen and nutrients to your brain while simultaneously clearing out more waste products.
Exercise improves the heart and cardiovascular system, improving blood flow even without physical activity. It also lowers the chance of arterial plaques, which can impede blood flow to the brain and cause dementia.
Exercise acts as a good stressor, making it a potent health protector. Essentially, when you put your body through its paces, it is pushed to expend resources, and your tissues may even be torn down little. (When you lift weights, your muscles tear slightly.)
In that sense, while stress is introduced into the system, it is a positive force since it causes the body to become more efficient in its use of resources and the tissues to grow back stronger. In other words, exercise strengthens the body and brain. Exercise helps address various core causes of neurological diseases.
It improves structure by enhancing cardiovascular capacity and circulation, delivering oxygen and nutrients to the brain.
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