7 Foods That Help in Gaining Weight

Avocados

Avocados are rich in healthy fats and calories. They are also packed with vitamins and minerals.

Nuts and Nut Butters

Nuts and nut butters are calorie-dense and provide healthy fats, protein, and fiber. Great for snacks and adding to meals.

Whole Grains

Whole grains like quinoa, brown rice, and whole wheat bread are high in calories and provide essential nutrients.

Red Meat

Red meat is high in protein and fat, making it an excellent choice for weight gain. It also contains creatine, which can help build muscle.

Starchy Vegetables

Starchy vegetables like potatoes, sweet potatoes, and corn are high in calories and provide important vitamins and minerals.

Cheese

Cheese is calorie-dense and rich in protein and fat. It can be added to a variety of dishes for extra calories.

Protein Shakes and Smoothies

Protein shakes and smoothies are a great way to increase your calorie intake. Add fruits, nut butter, and protein powder for a nutritious boost.